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Bridging the Gap – From Grief to Growth

Terrible things happen. Great things happen. Life happens. Change occurs. That is simply the nature of the experience we are having. Sometimes, by the very nature of events we label as ‘good’, going through the experience can seem easier. Any change leads to a...

Choosing Life

Do I dare, as I tiptoe down the hallway of today, open the door on the right or the door on the left? Wishing for that last conversation that never came, to hear voices I can no longer recall. Why is it the memory of the voice disappears so much sooner than all the...

We Are All Losers

Like the disease, the language of cancer is complex and unique. It’s filled with potential land mines and what works for one person doesn’t necessarily work for another. I get it. As a coach, I believe strongly in the power of language, the words we choose, and the...

Split Decisions

If you don’t choose, what do you get? As a child, this heirloom that sat in my grandmother’s living room on the heavy mahogany table by the front window was a curiosity to me. It featured a woman who has fallen between two chairs. Two men seem to be attempting to...

“With a deep and mindful breath…”

This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...
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