We’re a month into the new year and a new year it is, indeed. For me, 2017 was a time of transition, resting, and transforming. My biggest takeaways from last year include the following four principles: Nothing is lost. When change happens, it can feel like something’s been lost. Typically, a part of our lives that…
If you don’t make choices in life, what do you get?
Overwhelm and paralysis, while completely understandable will not, in the end serve you. Tips and tools to guide you through those million things to do and not enough time to do them days.
Changing your experience of today with one simple action.
It’s not enough to have the tools to resolve the issue. Having the knowledge of how to solve the problem and a vision for the outcome won’t do it either. Ultimately, it is about taking action. Without action, nothing can change.
If you have to put yourself into a future space at a time when things are different in order to feel you will finally have what it takes to be happy or successful or in a relationship, you are absolutely expressing that your current reality does not match your vision for what you desire in one, some or all of those areas of your life. So how can you use these moments as a springboard to change?
Does confusion stop you from being in action? Read on for 5 Tips to help refocus instead of allowing confusion to spin into overwhelm.
Today we’re looking at what to do with “I’m overwhelmed!!!” As reader, Katherine, shared this week. “There’s nothing wrong with my life. In fact, things are going really well…so well that some days when I sit down at my desk to work I have no idea where to begin. I end up wasting time distracted by too many thoughts. Any coaching tips for this?” Yup…got ’em…read on…
How would your life be different if you could immediately shift yourself from stuck to being back in action? What if you could choose in every moment how you act and react to situations instead of responding with old patterns? Learn how to focus on the anabolic experience to generate energy that can ignite your dreams and fuel your action steps.
Thoughts and limiting beliefs create the box we live in and the identity we believe is us. Today’s blog is about becoming aware of the box we’ve created and then taking one step that moves outside our comfort zone.