The holiday season is upon us. This time of year can unleash a wide range of feelings, memories, and experiences. It can be a time of love and connection. It can also be a catalyst for amplifying feelings of loss and grief.
It is a good time to stop and check in to see how you’re feeling about the time between now and the end of the year. Feeling resilient and either in the process of moving forward through loss or ready to take that step? Congratulations. As you create your what’s next, what does it look like to bring grace to your efforts?
Sometimes when we’re moving forward, it can feel effortful and like it’s taking a lot of energy. By bringing grace to your state of being and your actions, you can come more from a place of ease while still achieving your goals.
Feeling fragile? Here are some helpful tips:
• Ask yourself, what do I need right now to feel more at ease?
• Be willing to ask for help
• Practice self-compassion and self-care
• Acknowledge your feelings
• If you feel stuck emotionally, reach out for support
What does grace mean to you? How can bringing grace to your day make a difference? For those seeking a way to transform your experience of grief and loss, join me in my low cost Daily Om course, Grief as a Pathway to Transformation. Includes coaching via the Daily Om online forum.