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A Conversation About Choices

We all make them.  Either be default or through careful consideration.  Some are difficult.  Some are easy.  Every day from the moment we awaken, we are in a continuous state of making decisions: what to wear what to eat what to do who to see where to go At some point...

Living Your To Do List or Your Life?

It’s the weekend. A time for….the gym, laundry, groceries, dry cleaning, car wash, clean garage, organize closest. Having a to do list can keep you focused and help you prioritize tasks. It’s a great tool. But how often do you scan the list and find things like have...

Is Today the Day?

Is today the day you… push past fears forgive yourself or someone else make a difference take a step closer to realizing a dream are kind to yourself take time to laugh with someone you love smile more, not because everything is perfect but just because you...

Spare Change ~ A Lesson From My Grandfather

When I was young, I used to play a game with my grandfather called Spare Change.  We would go out to run the errands together and every store we went into, he would pay in bills and put all the change in his shirt pocket. When we got back to my grandparents house,...

Behind the Mask of Anger

One of the common responses which costs us precious energy is anger.  Often people’s first response to the word is to think of anger going outward at others or external conflict. In my experience as a coach, I often find anger for many people is the silent experience...
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