Blog
“With a deep and mindful breath…”
This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...
Getting Grounded in the Face of Fear
There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the...
The Pain of Change
This week, Phil wrote in, “I know that getting a divorce was the best choice for my ex-wife and I but I am having a hard time wrapping my head around what is next for me in my life. Any suggestions?”
Cliff Jumping
Tools to support you moving outside your comfort zone.
Curing Perfectionism
A personal look at the ups and downs of perfectionism… how it serves us versus when it becomes an obstacle in life.
Trying is a Non-Action Verb
Trying is a non-action verb. There is no doing in trying. I cannot be present to the task if I am trying because trying happens in my head. Trying is also somehow connected with a need to please others when really what is most important is how I feel about whatever task it is I am undertaking. A personal look at shifting consciousness from trying to doing/being.
Same Circumstance, Different POV
What if? What if you didn't want to change your job, find a new relationship, move to a new city? What if you simply chose to love what you have? How would the life you are currently living look different, even if the facts of it remain the same? One of the most...
Confessions of a Recovered Perfectionist
How has perfectionism been a great tool in your life? Where has it gotten in the way? I admit that I am a recovered perfectionist. It was a pattern I used for a long time to make my way in the world and it has served me well...for the most part. Then there are the...
It’s Not All About You!
Who are YOU there for? Stop. Right now. And consider that as you lead your life, pursue your goals and design your dreams it is not all about you. More than what you do or who you are, it is how you relate to others that really matters. I choose to believe we are all...
Coaching – GPS System For Your Life
What is keeping you on track to achieving your goals? Are you on a clear path or have you wandered into unknown territory without a map? I love my GPS system. It saves me time, money and loads of frustration. There are very few destinations I head to anymore without...
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