Our weekly write in topic covers getting your needs met and key steps on how how to ask.
Spend more than a few weeks attending classes or private lessons given by my salsa instructor, Raul Santiago, and you’ll begin to hear some of his signature lines.
One of my favorites is “…don’t just hope it works out.” Are you operating out of old patterns and just hoping for the best?
Level 2 is about conflict, either internal with oneself or external with others. It is also the level where we feel anger. Anger is sometimes an appropriate response when directed in the right way but when it is an unconscious reaction, it is difficult to create an anabolic outcome. Learn how to work with Level 2 in a positive way.
How can awareness about catabolic/anabolic energy and lower energy levels help you become more pro-active in designing your daily experience of living? A large percentage of us live our lives in Level 1 and Level 2 energy. This is an unconscious choice. We’re about to make this conscious…the foundation for creating change!
How would your life be different if you could immediately shift yourself from stuck to being back in action? What if you could choose in every moment how you act and react to situations instead of responding with old patterns? Learn how to focus on the anabolic experience to generate energy that can ignite your dreams and fuel your action steps.
What percentage of your life are you living mired in destructive thoughts? Do your actions undermine your goals or your relationships? Or are you so paralyzed by an inability to choose or act that you are stuck on the sidelines, watching life pass you by? The first step is awareness…read about how catabolic energy may be playing out in your life.
What if there was source of stress you hadn’t even considered…a source that could be converted into a pool of energy that could fire you up and give you the fuel to achieve your greatest goals? Wouldn’t you want to be able to tap into this…now?! Check out my blog to find out how…
A reader asks for more info on living without so many would haves, should haves.
A personal essay about the healing effects of The Spiral Effect.
Using tools and principles to transcend the past and create an empowering present and future.