The Pain of Change
A major life change or transition is a great opportunity to do a check-in with yourself. Given what you have gone through, ask yourself what are you core values? Often, major changes inspire us to shift our priorities in life. Getting very clear on what means the...Cliff Jumping
Now is the time to jump…to dive into your life and go deep. Remember how it felt standing at the edge of the tall diving board before you leapt the first time (okay, for me it was the edge of a cliff up on Lake Muskoka in Ontario)? I knew the water below was free from...Curing Perfectionism
How has perfectionism been a great tool in your life? Where has it gotten in the way? I admit that I am a recovering perfectionist. It is a pattern I have long used to make my way in the world and it has served me well…for the most part. Then there are the times...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes