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We Are All Losers

Like the disease, the language of cancer is complex and unique. It’s filled with potential land mines and what works for one person doesn’t necessarily work for another. I get it. As a coach, I believe strongly in the power of language, the words we choose, and the...

Physician, do no harm ~ even in retirement

More than five years after entrusting my breast physician with my health, he retired leaving all of his patients behind. Normally, one’s retirement should be worth celebrating. But at his order when he left, there was no advance notification, no informative letter...

Split Decisions

If you don’t choose, what do you get? As a child, this heirloom that sat in my grandmother’s living room on the heavy mahogany table by the front window was a curiosity to me. It featured a woman who has fallen between two chairs. Two men seem to be attempting to...

Hearing vs. Listening

How is it that you participate in conversations? Do you just hear people or do you truly listen? Yes, there is a distinction. Just because you hear words come out of someone’s mouth doesn’t mean you are listening. There are times when we are distracted or...

“With a deep and mindful breath…”

This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...
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