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What’s Next After a Major Life Change?

A major life change or transition is a great opportunity to do a check-in with yourself. Given what you have gone through, ask yourself what are you core values? Often, major changes inspire us to shift our priorities in life. Getting very clear on what means the most...

Moving Beyond the Identity Box

“What if who I think I am is not who I am?” It’s a question worth asking as it reveals our limiting beliefs that can hold us back. It can also reveal potential we have not yet tapped. These thoughts and limiting beliefs create the box we live in and the identity...

Identity~A Prison or A Jumping Off Place?

What if who I think I am is not who I am? In  William Bridges’ The Way of Transition: Embracing Life’s Most Difficult (Persus Publishing/2001)… he writes:  “One thing that the reorientation function doesn’t account for is that in reorienting ourselves [one of the...

The Coaching (R)evolution

Coaching is not a new concept. Every top athlete and professional sports team has them. Major corporations and high-level executives have used coaches behind closed doors for years. As a former professional athlete and someone who started training with coaches when I...

The Change Paradox

  Human beings tend to live in a paradox when it comes to change. So often we hear others or ourselves say that we are afraid of it. Many of us are taught at a young age to make choices in our lives that will give us security. We go to school, get a degree,...
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